The Benefits of Rolling Over Your 401(k)

May 12, 2025

If you’ve changed jobs recently or are considering a career move, one financial decision you shouldn’t overlook is what to do with your old 401(k). Many professionals leave behind retirement accounts at previous employers, not realizing that rolling them over into an Individual Retirement Account (IRA) or a new employer’s 401(k) can provide significant advantages.

In this article, we’ll explore why rolling over your 401(k) is a smart financial move, the key benefits it offers, and important considerations to ensure you’re making the right choice.

Why Should You Consider Rolling Over Your 401(k)?

A 401(k) is one of the most powerful retirement savings tools available to professionals. However, leaving behind a 401(k) at a former employer may not be the best strategy. Rolling over your account can help you maintain control, optimize your investments, and potentially lower fees.

Below are some of the top benefits of rolling over a 401(k):

1. Greater Investment Choices

Employer-sponsored 401(k) plans often have a limited selection of investment options, typically consisting of mutual funds and target-date funds. By rolling over your 401(k) into an IRA, you gain access to a much wider range of investment choices, including:

  • Individual stocks and bonds
  • Exchange-traded funds (ETFs)
  • Low-cost index funds
  • Real estate investment trusts (REITs)
  • Alternative investments like gold and cryptocurrency (depending on the IRA provider)

This increased flexibility allows you to create a more customized investment strategy tailored to your risk tolerance, financial goals, and retirement timeline.

2. Lower Fees and Costs

Many employer-sponsored 401(k) plans charge administrative fees, fund management fees, and other hidden costs that can eat away at your returns. By rolling over into an IRA, you can often reduce these fees, particularly if you choose a provider that offers low-cost index funds or commission-free trades.

For example, an actively managed 401(k) fund with a 1% annual expense ratio may not seem like much, but over decades, these fees can significantly erode your retirement savings. IRAs often provide more cost-effective investment options with lower expense ratios and no administrative fees.

3. Improved Account Management and Simplicity

Consolidating multiple retirement accounts into a single IRA can make tracking your investments and managing your retirement strategy much easier. Instead of juggling statements from multiple 401(k) accounts, a rollover allows you to streamline your portfolio in one place.

This can be especially beneficial when planning withdrawals in retirement, as you’ll have a clearer picture of your overall assets and strategy rather than having funds spread across multiple employer-sponsored plans.

4. Continued Tax Advantages

Rolling over your 401(k) to an IRA allows you to maintain tax-deferred growth, meaning you won’t pay taxes on your investments until you begin withdrawals in retirement. If you choose to roll over pre-tax dollars into a Roth IRA, you’ll pay taxes upfront, but your future withdrawals will be completely tax-free, assuming you follow Roth distribution rules.

This flexibility gives you more control over your tax strategy and retirement income planning.

5. Avoiding Required Minimum Distributions (RMDs) with a Roth IRA

If you roll your old 401(k) into a traditional IRA, you’ll be subject to required minimum distributions (RMDs) starting at age 73 (as of 2024 regulations). However, rolling over into a Roth IRA eliminates RMDs, allowing your investments to continue growing tax-free for as long as you wish.

This is a major advantage if you don’t need to withdraw funds immediately and want to maximize long-term tax-free growth.

6. Protection from Market Volatility

When transitioning between jobs, some investors may opt for a cash-out, which triggers income taxes and potential penalties if they’re under age 59½. A rollover preserves the tax advantages of your retirement savings and keeps your money invested, allowing it to continue growing.

Additionally, if you’re concerned about stock market volatility, an IRA rollover lets you diversify into safer asset classes, such as bonds or cash-equivalents, while still keeping your retirement savings intact.

Important Considerations Before Rolling Over Your 401(k)

While rolling over a 401(k) offers many benefits, it’s important to evaluate your personal situation before making the move. Here are some key factors to consider:

  1. Check for 401(k) Plan Benefits – Some employer 401(k) plans offer unique benefits, such as lower-cost institutional funds or company stock perks. Compare these to an IRA before deciding.
  2. Understand Tax Implications – If you’re considering a Roth conversion, be prepared to pay income taxes on the rollover amount, unless you are rolling over a Roth 401(k). It’s often best to time this during lower-income years.
  3. Confirm Fees and Costs – While IRAs often have lower fees, some providers charge custodial or transaction fees. Research providers to find the most cost-effective option.
  4. Evaluate Your Investment Strategy – A rollover gives you more control, but it also requires more involvement in managing your investments. Consider working with a financial advisor to build a strong portfolio.

How to Roll Over Your 401(k) in 3 Simple Steps

If you decide that rolling over your 401(k) is the right move, here’s how to do it efficiently:

  1. Choose Your New Retirement Account – Decide whether to roll into a traditional IRA, Roth IRA, or new employer 401(k) based on your goals and tax situation.
  2. Initiate a Direct Rollover – Contact your 401(k) provider and request a direct rollover to avoid taxes and penalties. The funds should be transferred directly to your new account.
  3. Select Your Investments – Once the funds arrive in your new account, you’ll need to allocate them into investments that align with your risk tolerance and retirement strategy.

Final Thoughts: Is a 401(k) Rollover Right for You?

Rolling over your old 401(k) can provide greater investment options, lower fees, better tax planning, and simplified account management. However, it’s important to weigh the pros and cons based on your unique financial situation.

If you’re unsure about the best option, working with a financial advisor can help you make an informed decision and ensure your retirement savings are positioned for long-term success.

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About the Founder

Brady is the founder and lead Financial Planner at Axon Capital Management. Beyond his role at Axon, Brady is an active blogger and content creator, sharing valuable insights on financial planning and wealth management.

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